Gentle food exploration
Bella's Brave Bites.
A calm, pressure-free challenge for meeting unfamiliar foods, smells, flavours and textures one small step at a time.
Exploration, never pressure
Look. Touch. Smell. Taste. Rate.
A child does not have to eat the food to succeed. Looking at it, touching it or noticing its smell can each be a positive step.
No labels No forcing No failing
A printable family activity
Food Explorer Chart.
A colourful chart is planned to help children record a food they explored, what they noticed and whether they would like to meet it again.
Food exploredColourSmellTexture
Did I look?Did I touch?Did I smell?Did I taste?
The downloadable printable will be added when the final branded monthly materials are approved.